services
Expert care, tailored to you
Whether you’re an athlete recovering from injury or an individual seeking to optimise your performance;
we provide a clear, supportive path to success.
Physiotherapy
Injury diagnosis and management. We help you understand and overcome your injury.
- Acute injury diagnosis
- Sports massage
- Dry needling
- Taping and bracing
- Exercise prescription
- Rehabilitation planning
Rehabilitation
We guide you through a rehabilitation process to help you return to optimal performance.
- Individualised rehabilitation plans
- Expert guidance and supervision
- Small group strength classes
- Return to run and speed coaching
Strength & Conditioning
Elevate your strength, conditioning, and physical performance with expert guidance.
- Individualised programming and coaching
- Youth athlete development
- 1 on 1 or small group training options
- Speed training for sport
- Online programming
Workplace Performance Optimisation
Helping employees optimise performance at work and recover from workplace injuries.
- Workshops and programs
- Gym based performance training
- Injury prevention programs
- Workplace injury management
Consulting
Tailored consulting to improve performance staff operations, staff development and injury management.
- Pre-season planning
- Performance staff mentoring
- Rehabilitation planning
- Specialist case review
Education and Mentorships
Further your knowledge and practice from our 20 years experience in professional sport.
- Sports physiotherapy mentorship
- Sports rehabilitation mentorship
- Athletic performance mentorship
- Workshops and webinars
Need help with anything else injury or performance related?
Ready to take control of your performance?
Book now!
